Posts tagged lock-down

Tips to sit comfortably while working from home

Given that many of us will be working from home for the foreseeable future, here are some tips on how to position your work desk, equipment like laptops, and chair so you are comfortable, minimising damage and pain to your back, neck and shoulders and able to be as productive as you’d like.

Wellbeing, WorkBritish Asian Women's Magazine18 January 2022Covid19, coronavirus, pandemic, lock-down, working from home, how to sit correctlyComment

Exercises you can do at home during a global pandemic

New strict guidelines issued by the government yesterday mean that going to the gym and for exercise classes is not advisable. So instead, we look at different workouts you can do at home to stay fit and bolster your mental health.

WellbeingBritish Asian Women's Magazine17 March 2020exercise, pilates, yoga, running, gym, weights, cycling, coronavirus, quarantined, lock-down, social distancing, pandemic, homeComment

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